Prenatal Massage Therapist in San Diego
Pregnancy massage is therapeutic bodywork that focuses on the needs of the expectant mother as she undergoes the major structural, psychological, physiological, spiritual, and social changes of the childbirth experience.
Pregnancy massage in San Diego California can include specific light and deep pressure massage, myofascial release techniques, circulatory work, acupressure, reflexology, lymphatic drainage and many other techniques. Massage therapy enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue, explaining the increasing popularity of prenatal massage in San Diego.
Pregnancy massage is not intended to replace appropriate prenatal care, but when used as an adjunct to health care, possible benefits include:
- Stress reduction and the promotion of relaxation
- Relieve muscle spasms, cramps and fibrosis
- Promote deeper and more relaxing breathing
- Ease tension, fatigue and headaches
- Calm nerves and increase better sleeping patterns
- Provide emotional support with physical nurturing touch
- Maintain elasticity of the skin to ease stretch marks
1 hour $75
1½ hour $110
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